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Selfmonitoring tools can track anxiety symptoms and triggers from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Self-monitoring tools are a crucial component of cognitive therapy for anxiety disorders as they allow individuals to track their anxiety symptoms and identify triggers that may be contributing to their distress. By carefully recording their thoughts, emotions, and physical sensations throughout the day, individuals can gain a better understanding of the patterns and situations that tend to provoke anxiety. These tools help individuals become more aware of the subtle signs of anxiety that they may have previously overlooked. By paying attention to their reactions in different situations, individuals can start to see common themes or triggers that consistentl...
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