Gradual exposure is helpful from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Gradual exposure is a helpful technique when it comes to overcoming social anxiety. This approach involves gradually facing situations that make you anxious, starting with less intimidating scenarios and working your way up to more challenging ones. By gradually exposing yourself to these situations, you give yourself the opportunity to build confidence and reduce your fear over time.
The key to successful gradual exposure is to start small. Begin by identifying situations that trigger your anxiety but are not overwhelmingly stressful. For example, if you feel anxious about speaking up in a group setting, you could start by sharing your thoughts with a close friend or family member. As you become more comfortable in these low-pressure s...
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