Listen actively and empathetically to others from "summary" of Zen Habits Handbook for Life by Leo Babauta
When we engage in conversations with others, it's essential that we do so with full attention and understanding. This means not only hearing the words that are being spoken but also making a genuine effort to comprehend the underlying emotions and intentions behind them. Active listening involves being fully present in the moment, giving the speaker our undivided attention, and responding in a way that shows we truly care about what they have to say. To listen actively and empathetically to others, we must set aside our own thoughts, judgments, and distractions. This requires us to be mindful of our internal chatter and focus on the speaker's words and body language. By doing so, we can pick up on subtle cues and nuances that reveal the speaker's true ...
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