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Challenge negative selftalk from "summary" of Word Wise by Will Jelbert
When we talk to ourselves, we often do so in a way that we would never dream of talking to someone else. We are our own worst critics, constantly putting ourselves down and focusing on our flaws. This negative self-talk can be incredibly damaging to our self-esteem and overall well-being. The first step in challenging negative self-talk is to become aware of it. Pay attention to the thoughts that run through your mind on a daily basis. Are they positive and encouraging, or are they critical and self-defeating? By becoming aware of the negative self-talk, you can start to challenge it and replace it with more positive and empowering thoughts. One effective way to challenge negative self-talk is to ask yourself if what you are saying to yourself is really true. Often, our negative thoughts are based on assumptions or distorted perceptions of ourselves. By questioning the validity of thes...
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