Nature fosters a sense of calm and tranquility from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
The natural world provides us with a refuge from the chaotic and stressful modern world. Immersing ourselves in nature allows us to disconnect from the constant stimulation of technology and the demands of everyday life. The calming effect of nature on our minds and bodies is well-documented and can be attributed to a variety of factors. One reason why nature fosters a sense of calm and tranquility is the inherent beauty and sensory richness of the natural environment. The sights, sounds, and smells of nature have a soothing effect on our senses, helping to relax our minds and bodies. Research has shown that exposure to natural landscapes can decrease levels of cortisol, a stress hormone, and increase feelings of relaxation and well-being. In addition to the sensory benefits of nature, spending time outdoors can als...
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