Green spaces promote emotional stability and resilience from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Green spaces have a profound impact on our emotional well-being. These natural environments, such as parks, forests, and gardens, have the power to promote emotional stability and resilience. When we immerse ourselves in green spaces, our brains undergo a positive transformation. The sights, sounds, and smells of nature can reduce feelings of stress and anxiety, helping to restore a sense of calm and balance in our minds. One reason green spaces are so beneficial for our emotional health is their ability to reduce cortisol levels in the body. Cortisol is a hormone that is released in response to stress, and high levels of cortisol can have negative effects on our mood and overall well-being. When we spend time in nature, our bodies produce less cortisol, allowing us to feel more relaxed and at ease. This reduction in stress hormone levels can lead to improved emotional stability and resilience in the face of life's challenges. In ...
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