Audio available in app
Mindfulness helps us stay present and control our reactions from "summary" of La inteligencia emocional by Daniel Goleman
Mindfulness is a powerful tool that allows us to be fully present in the moment, aware of our thoughts, feelings, and surroundings. This awareness helps us to observe our reactions without judgment, allowing us to respond intentionally rather than react impulsively. By staying present and attentive, we are able to pause before reacting and choose how we want to respond to a situation. This level of self-awareness and self-regulation is key to emotional intelligence. When we practice mindfulness, we develop the ability to notice our thoughts and emotions as they arise. This awareness gives us the opportunity to pause and consider how we wa...
Similar Posts
Chronic stress can contribute to autoimmune disorders
When we are faced with chronic stress, our bodies experience a constant state of heightened arousal. This prolonged activation ...
Embracing the interconnectedness of all beings
The interconnectedness of all beings is a fundamental truth that lies at the heart of spiritual teachings throughout the ages. ...
Serve others selflessly
When you serve others selflessly, you experience a profound sense of fulfillment that material possessions can never provide. I...
Mindfulness is about paying attention
Mindfulness is not some special state that we need to cultivate. It is not an exotic import from the East. It is not a trick or...
Practice mindfulness regularly
Mindfulness is about being present, fully engaged in the here and now. It involves paying attention to our thoughts, feelings, ...
Regular practice of the relaxation response can lower blood pressure
The regular practice of the relaxation response has been shown to have a significant impact on lowering blood pressure. This fi...
Find joy in the present moment
The concept of finding joy in the present moment is a fundamental principle that is deeply ingrained in Hindu philosophy. It em...
Building a strong network is essential for career advancement
In today's fast-paced and competitive world, the importance of networking cannot be overstated. It is often said that "it's not...
Engaging in mindfulness can lead to greater emotional resilience
One of the key benefits of practicing mindfulness is that it can help us develop greater emotional resilience. By cultivating a...
Nurture your creativity through exploration
Exploring different paths, trying out new ideas, and venturing into unknown territories are all ways to stimulate your creativi...
