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Schedule time for relaxation and selfcare from "summary" of 168 Hours by Laura Vanderkam
In our busy lives, it's easy to neglect ourselves in the pursuit of productivity and success. We often prioritize work, family, and other obligations over our own well-being, believing that self-care is a luxury that can be sacrificed for the sake of other more "important" activities. However, this mindset is counterproductive in the long run. Neglecting self-care can lead to burnout, decreased productivity, and even health problems. That's why it's essential to schedule time for relaxation and self-care. By intentionally setting aside time for activities that recharge us physically, mentally, and emotionally, we can improve our overall well-being and performance in all areas of life...
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