Mastering internal triggers is key to becoming indistractable from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To become indistractable, we must first address the root cause of distraction: our internal triggers. These triggers are the uncomfortable emotions we seek to escape from, such as boredom, loneliness, stress, or uncertainty. When we don't know how to deal with these feelings, we often turn to distractions like social media, video games, or excessive snacking to numb the discomfort they bring.
By understanding and mastering our internal triggers, we can take back control of our attention and become less susceptible to distractions. This requires us to explore the deeper reasons behind why we feel the need to escape these uncomfortable emotions. Are we trying to avoid a difficult conversation, confront a challenging task, or face our fears?
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