Let go of worries about the future from "summary" of You Are Here by Thich Nhat Hanh
In our daily lives, we often find ourselves caught up in worries about the future. We become preoccupied with what might happen tomorrow or next week, and we forget to fully engage with the present moment. We lose touch with the beauty and wonder that is right in front of us, and we miss out on the opportunities for joy and connection that are available to us right now. When we let go of worries about the future, we free ourselves from the burden of anxiety and fear. We release the tension that comes from constantly trying to control what has not yet come to pass. We open ourselves up to the possibility of experiencing peace and contentment in the here and now. By practicing mindfulness and being fully present in each moment, we can learn to let go of worries about the future. We can cultivate a sense of calm and acceptance that allows us to navigate whatever challenges may come our wa...
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