Find stillness and calm within yourself from "summary" of You Are Here by Thich Nhat Hanh
The practice of finding stillness and calm within yourself is essential for our well-being and happiness. In our fast-paced and busy world, it is easy to get caught up in the chaos and noise around us. However, by taking the time to pause, breathe, and come back to ourselves, we can cultivate a sense of peace and tranquility that is always available to us. One way to find stillness and calm within yourself is to practice mindfulness. Mindfulness involves paying attention to the present moment with openness and curiosity. When we are mindful, we are fully engaged in whatever we are doing, whether it is eating, walking, or simply breathing. By bringing our awareness to the present moment, we can let go of worries about the past a...
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