Happiness is not solely dependent on external factors from "summary" of Raising Happiness by Christine Carter, Ph.D.
Happiness is often thought to be the result of external factors such as wealth, success, or good fortune. We believe that if we achieve certain goals or acquire specific possessions, we will be happy. However, research shows that this is not necessarily the case. In fact, happiness is not solely dependent on external factors. Studies have found that only about 10% of our happiness is determined by our circumstances. This means that the vast majority of our happiness is within our control, regardless of what is happening in our lives. It is our internal state of mind that plays a much larger role in our overall happiness than external factors do. Our thoughts, attitudes, and b...
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