Mindfulness leads to a more engaged and motivated workforce from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When employees are encouraged to practice mindfulness in the workplace, they become more present and focused on their tasks. This increased awareness allows them to better understand their own emotions and reactions, as well as those of their colleagues. By being more attuned to their own thoughts and feelings, employees are able to communicate more effectively and resolve conflicts in a constructive manner. This leads to a more harmonious work environment where team members are able to collaborate and support each other in achieving common goals.
Furthermore, mindfulness helps employees to manage stress and maintain a sense of calm, even in high-pressure situations. This enables them to make better decisions and perform at their best, without...
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