Prioritize selfcare and well-being from "summary" of Raising Happiness by Christine Carter, Ph.D.
In order to lead a happy and fulfilling life, it is essential to prioritize self-care and well-being. This concept is not only important for our own personal happiness, but it also impacts our relationships with others and our ability to be productive and successful in various aspects of our lives.
Self-care involves taking the time to nurture and care for ourselves in a holistic manner. This means paying attention to our physical, emotional, mental, and spiritual needs. In today's fast-paced world, it can be easy to neglect our own well-being in favor of other responsibilities and commitments. However, by making self-care a priority, we can ensure that we are able to show up as our best selves in all areas of our lives.
When we prioritize self-care, we are better equipped to handle stress and challenges that come our way. By taking care of ourselves, we are better able to manage our emotions, make sound decisions, and maintain a positive outlook on life. This not only benefits us personally, but...
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