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Be aware of your emotions while communicating from "summary" of The Art of Communicating by Thich Nhat Hanh
When we communicate with others, it is crucial to be aware of our own emotions. Emotions can be like a storm that can cloud our judgment and cause misunderstandings in our interactions. By being mindful of our feelings, we can prevent our emotions from taking over and creating unnecessary conflicts. When we are able to recognize and acknowledge our emotions, we can respond to others with more clarity and compassion. This self-awareness allows us to communicate in a way that is honest and authentic, rather than reacting impulsively out of anger or frustration. By staying present and mindful of our emotions, we can also ...
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