Cultivate mindfulness in all activities from "summary" of You Are Here by Thich Nhat Hanh
Mindfulness is not something to be practiced only during meditation or while engaging in specific activities. It is a way of being present in every moment, no matter what we are doing. Whether we are walking, eating, or working, we can cultivate mindfulness by simply being aware of our breath and our body. When we are mindful, we are fully alive and fully present in the here and now. We are not lost in our thoughts about the past or the future. Instead, we are focused on what is happening in the present moment. This allows us to truly experience life as it unfolds, without being caught up in worries, anxieties, or regrets. By cultivating mindfulness in all activities, we can bring a sense of peace and calm to our lives. We can learn to appreciate the beauty of each moment, no matter how small or seemingly i...
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