Learn to say no to unnecessary commitments from "summary" of Master Your Focus by I. C. Robledo
One of the keys to mastering your focus is learning to say no to unnecessary commitments. This is a crucial skill to develop in order to maintain control over your time and energy. When you say yes to every request that comes your way, you spread yourself thin and risk burning out. By being selective about the commitments you take on, you can ensure that you have the capacity to fully engage with the tasks that truly matter to you. It's important to prioritize your goals and values, and only say yes to opportunities that align with them. Saying no can be challenging, especially if you are someone who likes to please others. However, setting clear boundaries and being firm in your decisions is essential for protecting your time and mental well-being. Remember that saying no to one...
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