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Prioritizing selfcare is essential for maintaining the energy and focus needed to be an essentialist from "summary" of Essentialism by Greg McKeown
To become an essentialist, one must prioritize self-care as a fundamental practice. This involves recognizing that personal well-being is not a luxury but a necessity for sustaining the energy and focus required to make meaningful contributions. Neglecting self-care can lead to burnout, diminishing one's ability to discern what truly matters and make deliberate choices. Essentialists understand that taking care of oneself is not selfish but a strategic investment in one's capacity to do important work. By maintaining physical health through adequate rest, exercise, and nutrition, individuals can enhance their mental cla...
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