Through yoga, we can release emotional blockages from "summary" of Yoga by Osho
Yoga is a powerful tool that can help us release emotional blockages that we may have been holding onto for years. These blockages can manifest in various ways, such as anxiety, depression, or even physical pain. Through the practice of yoga, we can begin to unravel these emotional knots that have been weighing us down. One of the ways that yoga helps us release emotional blockages is by bringing awareness to our bodies. When we move through different yoga poses, we become more in tune with our physical sensations and feelings. This heightened awareness allows us to recognize where we may be holding tension or emotions in our bodies. As we continue to practice yoga, we can sta...
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