It teaches us to be present in every moment from "summary" of Yoga by Osho
The teachings of yoga are not just about physical postures or breathing techniques; they are about being fully present in each moment of our lives. When we practice yoga, we learn to be aware of our bodies, our thoughts, and our emotions without judgment or attachment. This awareness allows us to experience the present moment fully, without being distracted by regrets about the past or worries about the future. Yoga teaches us to let go of our ego and surrender to the flow of life. By practicing mindfulness and being present in each moment, we can connect with our true selves and experience a sense of peace and contentment that transcends the fluctuations of the external world. This sense of presence allows us to live more authentically and in alignment with our deepest values and desires. Being present in every moment also helps us to cultivate gratitude for the simple pleasures of life. When we are fully engaged in the present moment, we can appreciate the beauty of a sunrise, the sound of birds singing, or the taste of a delicious meal with a sense of wonder and awe. This gratitude nourishes our souls and helps us to cultivate a sense of abundance and joy in our lives. In a world that is constantly bombarding us with distractions and demands for our attention, yoga offers us a sanctuary of stillness and presence. By bringing our awareness to the present moment through our practice, we can find refuge from the chaos of the external world and cultivate a sense of inner peace and calm. This inner peace is not dependent on external circumstances but arises from our ability to be fully present in each moment, no matter what is happening around us.
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