Movement can foster social connections and community from "summary" of The Joy of Movement by Kelly McGonigal
When we move our bodies, we not only benefit physically and mentally, but we also have the potential to create connections with others and build a sense of community. Movement has a unique way of bringing people together, whether it's through participating in group fitness classes, joining sports teams, or simply taking a walk with a friend. These shared experiences can strengthen relationships and foster a sense of belonging. Physical activity can serve as a common ground for people to connect over a shared interest or goal. Whether it's running a marathon, practicing yoga, or playing a team sport, engaging in movement with others can create a sense of camaraderie and mutual support. The bonds formed through movement can lead to lasting friendships and a support network that extends beyond the gym or exercise class. In addition to forming individual connections, movement can also cont...
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