Emotional responses can be triggered by past traumas from "summary" of Trauma is Really Strange by Steve Haines
When something scary or overwhelming happens, like a car accident or a sudden loss, our brains can get stuck replaying the memory. These memories can be triggered by anything that reminds us of the original event, like a sound, a smell, or a particular situation. When this happens, our bodies react as if the trauma is happening all over again, even though it's in the past. Our brains are wired to keep us safe, so when a trauma occurs, it's like a warning signal gets permanently stuck in the "on" position. This can lead to emotional responses that seem out of proportion to what's happening in the present moment. We might feel anxious, angry, or overwhelmed, even when there's no real dange...
Similar Posts
Taking inspired action propels one towards success
Taking inspired action is the key to unlocking the doors of success. It is not just about sitting back and waiting for things t...
Consensus can influence decisionmaking by highlighting popular choices
When faced with making a decision, people often look to others for guidance. This is where the concept of consensus comes into ...
Release negative emotions through journaling
One powerful tool for letting go of negative emotions is journaling. By writing down your thoughts and feelings, you can releas...
Use essential oils to enhance your vibe
Essential oils have been used for centuries to improve mood, promote relaxation, and boost overall well-being. These powerful p...
Physical symptoms can be connected to past trauma
When working with clients who present with physical symptoms that have no medical cause, it is crucial to consider the possibil...
Every person has their own version of the truth
The idea that every person has their version of the truth is a complex one, rooted in the understanding that our individual exp...
Mindfulness can reduce the impact of trauma
Trauma can have a profound impact on an individual's mental and emotional well-being. The experience of trauma can cause intens...
Movement can be a powerful tool for processing trauma
The idea that movement can be a potent tool for processing trauma is a central theme in the exploration of healing from psychol...
Brainwaves play a crucial role in brain function
Brainwaves are like the messengers of the brain, carrying information from one area to another. They are produced by synchroniz...
Practice assertiveness and communicate your needs effectively
To improve your self-esteem, it is essential to practice assertiveness and effectively communicate your needs. When you assert ...