Traumatic events can have a lasting impact on the body from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Traumatic events can have a lasting impact on the body. When we experience trauma, our bodies react in a way that is beyond our control. Our nervous systems are wired to protect us from danger, and when we are faced with a threat, our bodies go into survival mode. This can manifest in a variety of physical symptoms, such as increased heart rate, sweating, and muscle tension. These physical responses are adaptive in the short term, helping us to respond to immediate danger. However, when trauma is severe or prolonged, our bodies can become stuck in this state of high alert. This can lead to a range of physical health issues, including chronic pain, digestive problems, and immune system dysfunction. One reason for this is that trauma can dysregulate the autonomic nervous system, which governs our body's automatic responses to stress. When the autonomic nervous system is ...
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