It can transform our mind, body, and soul from "summary" of Yoga by Osho
Yoga is a science that has the potential to transform every aspect of our being - mind, body, and soul. It is not just about physical postures or breathing techniques; it is a holistic approach to life that can bring about profound changes within us. Through the practice of yoga, we can learn to quiet the mind, strengthen the body, and connect with our innermost being. The mind is often filled with chatter, worries, and distractions. Yoga teaches us to quiet the mind through practices such as meditation and pranayama. By bringing our awareness to the present moment, we can experience a sense of peace and clarity that transcends the...
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