Trauma survivors often struggle with finding a sense of safety from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma survivors often struggle with finding a sense of safety because their past experiences have shattered their basic assumptions about the world. The world that once seemed predictable and trustworthy has now become a place of danger and unpredictability. This loss of safety can manifest in various ways, such as hypervigilance, difficulty trusting others, and a constant sense of impending danger. The body itself also plays a crucial role in maintaining this sense of unsafety. Trauma survivors often experience physical symptoms such as tension, pain, and discomfort, which can further exacerbate their feelings of vulnerability. These bodily sensations serve as constant reminders of the trauma they have endured, making it challenging for them to feel safe in their own skin. Additionall...
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