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Engaging in outdoor activities for physical fitness from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Engaging in outdoor activities for physical fitness is a crucial aspect of maintaining a healthy lifestyle. In today's sedentary world, where most people spend long hours sitting at desks or glued to screens, it is more important than ever to get outside and move our bodies. Outdoor activities provide a refreshing change of scenery from the confines of indoor spaces and offer numerous benefits for physical fitness. When we engage in outdoor activities, we are exposed to natural elements such as fresh air, sunlight, and greenery, which can have a positive impact on our physical well-being. Sunlight is a natural source of Vitamin D, which is essential for strong bones and overall health. Fresh air can improve our respiratory function and boost our immune system. Additionally, being surrounded by nature can reduce stress levels and improve mental clarity, contributing to ...
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