It helps us find balance in all aspects of life from "summary" of Yoga by Osho
Balance is the key to all of life. Just think about it. When we are balanced, everything flows smoothly. When we are imbalanced, chaos ensues. This applies not just to the physical body, but to every aspect of our existence. Our emotions, thoughts, relationships, work - everything requires balance to function harmoniously. Yoga is the ancient science of balance. It is not just about twisting your body into pretzel-like shapes or sitting in meditation for hours on end. It is about finding that sweet spot where everything falls into place effortlessly. When we practice yoga, we are not just working on our physical bodies. We are also working on our minds, our emotions, our energies. Through the practice of yoga, we learn to listen to our bodies. We learn to pay attention to the subtle signals they are constantly sending us. We learn to nourish ourselves with...
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