Yoga helps to purify the physical and energetic bodies from "summary" of Yoga and Ayurveda by David Frawley
The practice of Yoga is not merely a physical exercise but a comprehensive system that aims to purify both the physical and energetic bodies. Through various postures, breathing techniques, and meditation practices, Yoga helps to release toxins, improve circulation, and enhance the flow of energy throughout the body. By engaging in Yoga asanas, one can stretch and strengthen the muscles, joints, and organs, promoting better overall health and well-being. The deep breathing exercises of Pranayama help to clear out stagnant energy and invigorate the body with fresh prana, or life force. Furthermore, the meditati...
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