Yoga helps to release tension and stress from the body from "summary" of Yoga and Ayurveda by David Frawley
Yoga is a powerful tool for releasing tension and stress from the body. Through a combination of physical postures, breathing techniques, and meditation, yoga helps to relax the muscles, calm the mind, and promote a sense of well-being. By practicing yoga regularly, individuals can learn to let go of the physical and mental strain that accumulates throughout the day. The practice of yoga involves stretching and strengthening the muscles, which can help to release built-up tension in the body. As we move through different postures, we are able to target specific areas of tightness and stiffness, allowing for greater flexibility and mobility. This physical release of tension can also have a positive impact on our mental state, as our bodies and minds are deeply interconnected. In addition to the physical benefits, y...
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