Cultivate a sense of inner harmony and peace from "summary" of Yoga and Ayurveda by David Frawley
To cultivate a sense of inner harmony and peace is to establish a balanced relationship with our own inner being. This involves creating a state of equilibrium within ourselves, where we are in tune with our thoughts, emotions, and physical body. When we achieve this inner harmony, we are able to experience a sense of tranquility and contentment that is not dependent on external circumstances. The process of cultivating inner harmony and peace begins with self-awareness. By becoming aware of our thoughts, emotions, and physical sensations, we can start to understand the patterns that lead to discord and imbalance within ourselves. This self-awareness is the foundation upon which we can build a more harmonious inner landscape. Once we have d...
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