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Ayurveda encourages a balanced and nourishing diet from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Ayurveda emphasizes the importance of maintaining a balanced and nourishing diet to promote overall health and well-being. This ancient holistic healing system views food not just as a source of energy, but as a powerful tool for maintaining harmony in the body and mind. By consuming a balanced diet that is tailored to one's individual constitution, or dosha, individuals can support their natural state of equilibrium and prevent imbalances that lead to illness. A balanced diet according to Ayurveda consists of a variety of fresh, whole foods that are rich in nutrients and flavors. It is not just about eating the right foods, but also about how and when these foods are consumed. Ayurveda recommends eating mindfully, in a calm and relaxed environment, to aid digestion and absorption of nutrients. Additionally, it suggests following a daily routine, including set meal times, to establish a sense of...
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