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Be gentle with yourself as you navigate the ups and downs of meditation from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we first start a meditation practice, it’s common to have expectations about how it should feel. We might anticipate a sense of calm or clarity right away. However, the reality is that meditation is a skill that takes time to develop. Just like any new skill, there will be ups and downs along the way. Some days, you might feel more focused and peaceful, while other days, your mind might feel busy and unsettled. This is all part of the process, and it’s important to be patient and kind to yourself as you navigate these fluctuations. It’s easy to get frustrated or discouraged when meditation doesn’t go as planned. You might start to doubt your ability to meditate or feel like you’re doing something wrong. However, it’s essential to remember that these challenges are normal and to be expected. Instead of being hard on yourself, try to approach your practice with gentleness and compassion. Treat yourself as you would a good friend who is learning something new – with understanding, encou...
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