Gardening as a therapeutic and fulfilling physical activity from "summary" of The Joy of Movement by Kelly McGonigal
Gardening can be a powerful form of physical activity that goes beyond just the physical benefits. It has the unique ability to provide therapeutic and fulfilling experiences that can positively impact both our mental and emotional well-being. When we engage in gardening, we are not just tending to plants and soil; we are also nurturing our own sense of well-being. The act of planting, watering, and caring for plants can be incredibly grounding and meditative, allowing us to be fully present in the moment. This mindfulness can help us reduce stress, anxiety, and rumination, and cultivate a sense of calm and peace. Furthermore, g...
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