Developing mental fortitude is a continuous process from "summary" of Mind Over Muscle by 嘉納治五郎
To truly develop mental fortitude, one must understand that it is not a destination to reach, but rather a journey to embark upon. It is a continuous process that requires dedication, persistence, and a willingness to confront challenges head-on. Mental fortitude is not something that can be achieved overnight or through quick fixes; it is cultivated over time through consistent effort and practice. Just as physical strength is built through regular exercise and training, mental fortitude is strengthened through facing adversity and overcoming obstacles. In our modern society, where instant gratification is often prioritized over long-term growth, the concept of developing mental ...
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