Stay grounded in the present moment to find inner peace from "summary" of Yatharth Geeta English by Swami Adgadanand
The key to finding inner peace lies in staying rooted in the present moment. When our mind is constantly dwelling on the past or worrying about the future, we lose touch with the reality of the here and now. This disconnect from the present moment is what breeds feelings of anxiety, stress, and discontent. By learning to anchor ourselves in the present moment, we can cultivate a sense of inner peace that transcends external circumstances. When we are fully present in the now, we are able to see things as they are, without the distortion of past regrets or future anxieties. This clarity of perception allows us to respond to life's challenges with equanimity and wisdom. The present moment is where our true power lies. ...Similar Posts
Practice selfcompassion and kindness
Being kind and compassionate towards oneself is an essential aspect of recovery. It involves treating oneself with the same gen...
![Stay humble and continue to learn from every experience](https://ik.imagekit.io/tutubi/coverImages/6537ece39a5f21796dd80ac8_6liF83v0g.png)
Stay humble and continue to learn from every experience
Humility is a virtue that can take us far in life. It is about recognizing that there is always something more to learn, no mat...
Transform setbacks into opportunities
When faced with setbacks, it is easy to become discouraged and see them as roadblocks to our progress. However, setbacks can ac...
Nurture your creativity
To nurture your creativity means to actively cultivate and prioritize the things that inspire and energize you. Whether it's pa...
![Set clear and achievable goals](https://ik.imagekit.io/tutubi/coverImages/6500b6b6438fcfdc247a9c2a_oTIV-EgLd.png)
Set clear and achievable goals
Setting clear and achievable goals is crucial to success in any area of life. When you have a specific target to aim for, you a...
![Connect with others who share your values and goals](https://ik.imagekit.io/tutubi/coverImages/6400e33afd514a2b24c4b589_7cvIL73Xr.png)
Connect with others who share your values and goals
It is crucial to surround yourself with people who understand your values and share similar goals to yours. This is because the...
We must accept responsibility for our choices
Accepting responsibility for our choices is a fundamental aspect of living a fulfilled and meaningful life. It requires us to a...
![Practicing nonviolence and non-harming promotes harmony](https://ik.imagekit.io/tutubi/coverImages/64ce0fef5aa8a3ec92d879fa_inHSyGrs9s.png)
Practicing nonviolence and non-harming promotes harmony
The Buddha taught that nonviolence and non-harming are essential practices for promoting harmony in society. By refraining from...
![Nurture gratitude](https://ik.imagekit.io/tutubi/coverImages/64561bb90e2acc023be6d33c_-kG9L7n63S.png)
Nurture gratitude
To nurture gratitude is to actively cultivate a sense of appreciation and thankfulness in your life. It means taking the time t...
![Take time for reflection and introspection](https://ik.imagekit.io/tutubi/coverImages/64396d5aa4d0cc80cb867b7e_NXfJ6w_1wR.png)
Take time for reflection and introspection
One of the key practices for cultivating happiness and fulfillment is to set aside time for reflection and introspection. This ...