Stay grounded in the present moment to find inner peace from "summary" of Yatharth Geeta English by Swami Adgadanand
The key to finding inner peace lies in staying rooted in the present moment. When our mind is constantly dwelling on the past or worrying about the future, we lose touch with the reality of the here and now. This disconnect from the present moment is what breeds feelings of anxiety, stress, and discontent. By learning to anchor ourselves in the present moment, we can cultivate a sense of inner peace that transcends external circumstances. When we are fully present in the now, we are able to see things as they are, without the distortion of past regrets or future anxieties. This clarity of perception allows us to respond to life's challenges with equanimity and wisdom. The present moment is where our true power lies. ...
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