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It's important to be patient and consistent in your practice from "summary" of Mindfulness para leigos by Shamash Alidina
Being patient and consistent in your practice is crucial when it comes to mindfulness. This is because mindfulness is not something that can be mastered overnight; it requires dedication and regular practice. Just like any other skill or habit, mindfulness takes time to develop and improve upon. Patience is key because it allows you to accept where you are in your practice without feeling frustrated or discouraged. It's normal to experience challenges and setbacks along the way, but being patient with yourself can help you navigate through those difficult times with grace and resilience. Consistency, on the other hand, is what will help you make progress and see results in your mindfulness practice. By establishing a ...
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