Practice selfcare regularly from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
Taking care of yourself is crucial in maintaining your overall well-being. This means making a conscious effort to prioritize your own needs and ensure that you are taking the necessary steps to nurture your mind, body, and spirit. Self-care is not a luxury, but a necessity that allows you to show up as your best self in all areas of your life.
Regular practice of self-care involves incorporating activities and habits into your daily routine that promote relaxation, rejuvenation, and inner peace. This can include setting aside time for activities that bring you joy and fulfillment, such as reading a book, going for a walk, or practicing meditation. It also means taking care of your physical health by eating nutritious foods, getting enough sleep, and engaging in regular exercise.
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