Developing a gentle and nonjudgmental attitude towards oneself is crucial in focusing from "summary" of The Power of Focusing by Ann Weiser Cornell
Developing a gentle and nonjudgmental attitude towards oneself is like creating a safe and welcoming space within yourself. It's about accepting yourself as you are, with all your flaws and imperfections. This attitude is crucial in focusing because it allows you to approach your inner experiences without fear or resistance. When you are gentle and nonjudgmental towards yourself, you are more likely to be open and curious about what is going on inside you. You are more willing to explore your thoughts, feelings, and sensations without trying to change or fix them. This attitude of gentleness and nonjudgment also helps you build a sense of trust with yourself. When you treat yourself with kindness and understanding, you are sending yourself the message tha...
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