Practicing gratitude is beneficial from "summary" of Working Parents, Thriving Families by David J Palmiter
Research consistently shows that practicing gratitude can have a positive impact on our mental and emotional well-being. When we take the time to reflect on the things we are grateful for, it shifts our focus from what may be lacking in our lives to what is going well. This shift in perspective can lead to increased feelings of happiness and contentment. Gratitude also helps us to cultivate a sense of abundance, even in the face of challenges or adversity. By acknowledging the good things in our lives, ...
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