Boundaries protect against emotional manipulation from "summary" of Women Who Love Too Much by Robin Norwood
Boundaries are like emotional fences that protect us from being taken advantage of by others. They act as a barrier between ourselves and those who may seek to manipulate us for their own ends. Without strong boundaries in place, we leave ourselves vulnerable to emotional manipulation. We may find ourselves constantly giving in to the demands of others, sacrificing our own needs and desires in the process. When we fail to set boundaries, we open ourselves up to being controlled and dominated by others. We may feel guilty for saying no, or fear the consequences of asserting ourselves. This fear of conflict or rejection can lead us to ignore our own feelings and needs, putting the wants of others above our own well-being. Emotional manipulators are adept at exploiting those who lack clear boundaries. They may use guilt, shame, or fear to coerce us into doing what they want. They may play on our insecurities and vulnerabilities to gain control over us. By setting firm boundaries, we send a clear message that we will not tolerate being mistreated or taken advantage of. Establishing boundaries is an act of self-love and self-respect. It is a way of honoring our own needs and values, and protecting ourselves from those who would seek to undermine our sense of worth. When we set boundaries, we are declaring that we deserve to be treated with respect and dignity, and that we will not allow others to use us for their own gain. In setting boundaries, we empower ourselves to make choices that are in our best interests. We reclaim our sense of agency and autonomy, and assert our right to prioritize our own well-being. By establishing clear boundaries, we create a safe space where we can freely express ourselves and assert our needs without fear of manipulation or coercion.
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