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Practice mindfulness and gratitude from "summary" of Calm the F*ck Down by Sarah Knight
Mindfulness and gratitude are two tools in your anxiety-fighting arsenal. These are not just trendy buzzwords, they're legit strategies for getting your brain to stop dwelling on the past or freaking out about the future. When you're mindful, you're focused on the present moment. You're not ruminating over past mistakes or worrying about what's coming next. You're just here, now, being. Gratitude is another way to kick anxiety's ass. When you take a moment to appreciate what you have instead of lamenting what you don't, you're actively rejecting the negative thought patterns that can lead to anxiety and depression. It's hard to feel anxious when you're feeling grateful for the good things in your life. So how do you put these concepts into practice? Start by incorporating mindfulness into your daily ...
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