Prioritizing sleep can enhance hormone function from "summary" of Womancode by Alisa Vitti
When you prioritize sleep, you give your body the opportunity to regulate its hormones effectively. Hormones are crucial for various functions in the body, such as metabolism, immune response, and reproductive health. When you don't get enough sleep, your hormone levels can become imbalanced, leading to issues like weight gain, mood swings, and fertility problems. One key hormone affected by lack of sleep is cortisol, also known as the stress hormone. When you're sleep-deprived, your cortisol levels can spike, putting your body in a constant state of stress. This can disrupt your sleep even further, creating a vicious cycle that can...
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