Emotional wellbeing affects hormonal health from "summary" of FLO by Alisa Vitti
Our emotions have a direct impact on our hormonal health. When we are stressed, anxious, or overwhelmed, our bodies release cortisol, the stress hormone. This disrupts our hormonal balance and can lead to a variety of health issues, including irregular periods, mood swings, and fatigue. On the other hand, when we are happy, relaxed, and at peace, our bodies release oxytocin, the "love hormone". This hormone promotes feelings of trust, bonding, and overall well-being. When our bodies are in a state of emotional balance, our hormones function optimally, leading to better overall ...
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