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Understanding your menstrual cycle is empowering from "summary" of Period Power by Maisie Hill
When you understand your menstrual cycle, you gain a sense of control and agency over your own body. This knowledge allows you to anticipate how you will feel at different times during your cycle and plan accordingly. For example, knowing when you are likely to experience PMS symptoms can help you prepare by taking steps to manage them more effectively. This can prevent you from feeling blindsided by changes in your mood or energy levels, leading to a more balanced and harmonious experience throughout the month. Understanding your menstrual cycle also enables you to make informed decisions about your health and well-being. By knowing when you are most fertile, you can take the necessary precautions to prevent or plan for pregnancy. This knowledge allows you to take charge of your reproductive health and make choices th...
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