Learn from setbacks and adjust accordingly from "summary" of The Art of Habit Building by Dan Stevens
When we encounter setbacks in our habit-building journey, it is crucial to reflect on these setbacks and understand why they occurred. This reflection allows us to identify the factors that led to the setback and learn from them. By acknowledging our mistakes and understanding their root causes, we can make informed adjustments to our habits to prevent similar setbacks in the future. Adjusting our habits based on the lessons learned from setbacks is essential for long-term success. It is not enough to simply acknowledge a setback and move on without making any changes. Instead, we must take proactive steps to adjust our habits in response to the setbacks we experience. This might involve modifying our approach, setting new go...
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