Surround yourself with positive influences from "summary" of Willpower Doesn't Work by Benjamin Hardy
One of the most powerful ways to change your behavior and mindset is to surround yourself with positive influences. When you are constantly exposed to negativity, whether it's from other people, social media, or the news, it can be incredibly draining and demotivating. On the other hand, when you surround yourself with positivity, whether it's through uplifting conversations, inspiring books, or supportive relationships, you are much more likely to adopt a positive mindset yourself. It's important to be intentional about who and what you allow into your life. If you have friends or family members who are constantly negative or unsupportive, it may be time to distance yourself from them. This doesn't mean you have to cut them out completely, but it's important to limit your exposure to their negativity. Similarly, if you find yourself spending hours scrolling through social media feeds filled with comparison and toxicity, it's time to unfollow or mute those accounts. Instead, seek out accounts that inspire and uplift you, or better yet, limit your time on social media altogether. Surrounding yourself with positive influences doesn't just mean cutting out the negative, though. It also means actively seeking out positivity and inspiration. This could mean reading books that challenge and motivate you, listening to podcasts that uplift and educate you, or spending time with people who support and encourage you. By surrounding yourself with positive influences, you are creating an environment that will naturally support your goals and aspirations. Instead of relying solely on willpower to push through challenges and setbacks, you are setting yourself up for success by surrounding yourself with a network of positivity and support. This will help you stay motivated, focused, and resilient as you work towards your goals.
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