Practice deep breathing exercises for emotional balance from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
Deep breathing exercises are an essential tool for achieving emotional balance. When we are experiencing intense emotions, our breathing tends to become shallow and rapid. This can further exacerbate our emotional state, leading to increased stress and anxiety. By practicing deep breathing exercises, we can calm our nervous system and bring ourselves back to a place of equilibrium. Deep breathing involves taking slow, deep breaths in through the nose, allowing the diaphragm to expand fully, and then exhaling slowly through the mouth. This type of breathing activates the body's relaxation response, reducing the production of stress hormones and promoting a sense of calm. It also helps to increase oxygen flow to the brain, which can improve cogni...
Similar Posts
Electrical stimulation can improve brain function
In the field of neurology, a groundbreaking concept has emerged: electrical stimulation has the potential to enhance brain func...
Challenge societal norms and expectations
When you think about societal norms and expectations, what comes to mind? For many of us, it's the unwritten rules that govern ...
Practice selfacceptance and self-love
Self-acceptance and self-love are fundamental concepts in the development of a healthy self-image and mindset. When we practice...
Practicing gratitude and kindness can positively influence the vagus nerve
When we express gratitude and kindness, we are not just engaging in social niceties; we are actually impacting our physiology a...
Hormones in certain foods can promote cancer growth
Hormones in certain foods can promote the growth of cancer cells. This concept is crucial to understand the impact of our diet ...
Surrender to the flow of life instead of resisting it
When you surrender to the flow of life instead of resisting it, you are allowing life to carry you where it wants you to go. Yo...
Quality rest is more important than quantity
Rest is not just about the amount of time we spend away from work, but also the quality of that time. In our culture, we often ...
Avoid speaking harshly or critically
In our daily interactions with others, it is important to be mindful of the way we speak. Our words have the power to either bu...
Homework assignments help reinforce therapeutic techniques
Homework assignments play a crucial role in reinforcing the therapeutic techniques taught during sessions. These assignments pr...
Trust in divine timing
Trusting in divine timing means surrendering our need to control everything and allowing things to unfold in their own perfect ...