Practice deep breathing exercises for emotional balance from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
Deep breathing exercises are an essential tool for achieving emotional balance. When we are experiencing intense emotions, our breathing tends to become shallow and rapid. This can further exacerbate our emotional state, leading to increased stress and anxiety. By practicing deep breathing exercises, we can calm our nervous system and bring ourselves back to a place of equilibrium. Deep breathing involves taking slow, deep breaths in through the nose, allowing the diaphragm to expand fully, and then exhaling slowly through the mouth. This type of breathing activates the body's relaxation response, reducing the production of stress hormones and promoting a sense of calm. It also helps to increase oxygen flow to the brain, which can improve cogni...
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