Habit formation is key to longterm success from "summary" of Willpower Doesn't Work by Benjamin Hardy
The idea that habits are essential for long-term success is not just a theory; it's a fact. Your habits are what ultimately determine your outcomes in life. If you want to achieve lasting success, you need to focus on developing the right habits. Habits are like the invisible architecture of your life. They shape your behavior, your decisions, and ultimately your destiny. Without consciously forming positive habits, you will be at the mercy of your environment and circumstances. When you have strong habits in place, you don't need to rely on willpower to make the right choices. Instead of constantly battling against your desires and impulses, you can simply rely on your habits to guide you in the right direction. The key to forming lasting habits is consistency. You ...
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