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Make time for rest, play, and joy in your life from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
Rest, play, and joy often take a back seat in our busy lives. We prioritize work, chores, and responsibilities, leaving little time for relaxation and fun. However, these moments of rest, play, and joy are essential for our well-being. They recharge our batteries, reduce stress, and increase happiness. By making time for these activities, we can improve our overall quality of life. Rest is not a luxury; it is a necessity. In our fast-paced world, we often forget to slow down and give our bodies and minds a break. Taking time to rest allows us to recover, rejuvenate, and refocus. It can be as simple as taking a nap, meditating, or going for a leisurely walk. Whatever form it takes, rest is crucial for our physical and mental health. Play is another important aspect of a balanced life. As adults, we often dismis...
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