Resilience is key in maintaining habits from "summary" of Superhuman by Habit by Tynan
Resilience really is the linchpin of habit maintenance. It's what keeps us going when things get tough, when we face setbacks or obstacles. Without resilience, our habits would crumble at the first sign of difficulty. But with resilience, we can weather any storm that comes our way. Think of resilience as a muscle that needs to be strengthened over time. The more we exercise it, the stronger it becomes. So when we encounter challenges in our habits, instead of giving up or feeling defeated, we can tap into our reservoir of resilience and push through. Resilience isn't just about bouncing back from failure, although that's certainly part o...
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